Summer body workout you can do anywhere!

No gym? No problem! Give this workout a try. It’s a short and sharp full body workout which will get your heart racing and help to sculpt your summer muscles. The best part is you can do it anywhere with no equipment necessary.

Repeat each circuit 3-4 times with as little rest as possible. Rest 1-3 minutes or so before moving onto the next circuit.

Circuit 1: (3 sets)
Squat jumps x10
Jump lunge x20 (10 each leg)
Single leg glute bridge x20
Glute kickback x20

Circuit 2: (3 sets)
Squat+high knee x10
Push ups (on knees if necessary) x10
Sprints (20 metres x4)
Mountain climbers x20

Press play on the video for a short preview of the exercises.Β 

Hope you enjoy! Let me know if you give this a try. This is a video of me doing this circuit recently on holidays.Make sure you are aiming for high intensity on all of the exercises. The jumping lunges and the sprints are definitely the hardest part for me. Β How about you?

Any questions, don’t hesitate toΒ ask!

-Ash

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7 thoughts on “Summer body workout you can do anywhere!

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