“Weights won’t make you bulky, weights will make you sexy!”

Ashleigh trains her clients in a way that makes them look incredible, and also feel stronger, fitter and more confident. Yes, getting in shape is hard – but it doesn’t have to be that soul-destroying torture you are used to! Ashleigh will ensure your exercise sessions are both fun and enjoyable. She removes that intimidating feeling out of gym training and brings her motivation, energy, and enthusiasm to every session.

“Take my word for it, lifting weights won’t make you bulky. I constantly train with heavy weights; so I am a testament to my epic form of training! I am an Australian professional runway model and actress, with a passion for fitness and living a healthy lifestyle. My specialties include fat loss, strength and conditioning, lean muscle gain, body transformation, and obstacle course race training. I have competed in many obstacle course races, including the Spartan Race World Championships as an ambassador of Reebok, and before that, I competed in Powerlifting competitions. If you haven’t already, please check out my blog about why all women should strength train.

Let’s kick your training into high gear!”

Please get in touch to arrange a no strings attached consultation.
PTAshleigh@gmail.com

How much do one-on-one personal training sessions cost on the Gold Coast in Robina?

Packages and discounts available if you train more than once per week.
Please enquire.

12 Week Introduction to Training Package

*** $10 off PT Sessions, FREE Gym Membership and 2x FREE DEXA scans! ***
*New members only*

Don’t simply do 12 weeks of training and then give up and never come back! Think of these 12 weeks as your introduction to gym life. You will train 3x per week with a Personal Trainer, learn about training techniques and have a training programme written specifically for you. You will also learn about nutrition and what style of eating suits you best.

Instead of this being 12 weeks of “punishing” yourself, I hope that you will spend 12 weeks learning about how to lead a healthy lifestyle and changing your habits. At the end of this time, you will have the tools that you need to stay on track. I am not a fan of “crash” or “fad dieting”. Diets of this nature are unhealthy, unsustainable and occasionally dangerous. There are countless journal articles which prove that crash dieting, while effective in the short-term, will actually make you put on more weight when you stop than you lost. I will work with you to look at what you currently eat and factor this in so that I can give you manageable advice on how you can improve what you eat for the rest of your life. Simple, sustainable, manageable. It may be that you only need to make a few tweaks which will make a world of difference.

What’s Included?

• FREE Goal Setting and Personal Health Consultation – We discuss your goals, your lifestyle including nutrition and sleep, previous training experience and preferences, and work out a plan for the next 12 weeks.
• DISCOUNTED 3 PT sessions per week (36 sessions total). Sessions are normally $80 each. Plus, a bespoke training program designed specifically for your goals, strengths and weaknesses (Plus programs if you would like to train in your own time outside sessions).
• FREE 2 x DEXA body scans to track changes in your body composition (Worth $160)
• FREE Gym Membership – 24-hour unlimited access to any EMF on the Gold Coast for 12 weeks (Worth $400)
• FREE Unlimited Group Fitness Classes during your membership
• FREE Nutritional Support and Guidance
• FREE Before and After Photos

Contact me for a no-strings-attached consultation.
PTAshleigh@gmail.com