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Ashleigh Lawrence

Ashleigh Lawrence – Personal Trainer and Strength Coach

Ashleigh Lawrence

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Recent Posts

Kazakhstan – an off the beaten track unexpected holiday destination April 9, 2018
Reasons you’re not making the progress you want in the gym February 8, 2018
Eindhoven #eMoves Urban Culture Festival June 25, 2017
Getting creative with your workouts while on holidays September 5, 2016
Pink Soda Voga August 31, 2016
Training for Spartan Race August 29, 2016
Should you have meal replacements or protein shakes? August 28, 2016
3 Reasons Why Spartan Race Should Be Your Next Fitness Challenge August 23, 2016

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Like if you wish you were here 👍❤ Or tell me where you are that's better? • • • Don't forget that you can subscribe to my posts by visiting my profile, clicking the three dots in the top right hand corner and then press "turn on notifications" ❤❤❤

Good morning 💖💖💖 Bathrobes and room service ✅ in my perfect tropical getaway accommodation at @pacifichotelcairns. It doesn't get much better than this!! Make sure you stay here if you're planning to come to Cairns, the rooms are gorgeous and the location is perfect 😍

Room with a view 🌴💖 Anyone got any tips for Cairns? Here's mine: - stay at @pacifichotelcairns, their newly renovated Tropical Luxe Rooms are incredible! - Just around the corner is the lagoon, which is a beautiful safe swimming location located on the oceanfront 🌴 it is tropical paradise! - Dinner at the @bushfirecairns all-you-can-eat (need I say more!)

Sweaty post workout selfie! It is getting so hot now 🌡🌞 Happy Monday 💖

Like if you feel this happy it is finally the weekend! 🙌🎉👌 Also how epic was this sunset 😍😍😍

Just here waiting for the weekend 😆

There are too many diets and headlines in magazines claiming that you can "Lose weight once and for all!". I can get my clients to go on a crazy and unhealthy diet and lose tonnes of kilos quickly (some of which will be fat and some water weight). It will work, but most probably, as soon as you stop this diet, you'll put weight on and be back in the same position as you were before. One thing I don't believe in is crash or 'fad' dieting. Diets of this nature are unhealthy, unsustainable and occasionally dangerous. Unfortunately, there's no quick fix, no shortcuts, no diet that will magically make you lose weight quickly and keep it off forever. So what do I recommend instead? 🤔 - Start loving yourself 💖 and eat healthy because you want to *be healthy* and give your body fuel to function, (don't restrict calories because you want to lose weight). Start training because you want to be fitter/stronger/faster/more badass (Don't just punish yourself because you ate bad on the weekend). 💪❤ - Be consistent, both with food and exercise. Remember these things take time, you don't put on kilos in one day, you won't lose them in one day. - Eat a healthy balanced diet. Choose whole foods instead of processed foods, cook wherever you can and include lots of fresh produce. Try stay away from sugary stuff. Carbs are not evil, your body actually uses carbs for energy for exercise as well as food for your brain. Instead focus on eating reasonable amounts of all foods (incl protein, fat and carbs). 🍉🍊🥕🌽 - Exercise. A mix of cardio + strength training. Weights are particularly good as more muscle = higher basal metabolic rate (ie. You will burn more calories even while you are sleeping if you have more muscle) 🏋 - If you live an all round healthy lifestyle, your body will reflect that. Well done if you read this far, that's my rant over for the day 💖😘 Wearing: @reebokau

If the stars could tell a story... What would they say?

Brb gone camping. After storming all night last night, the weather is beautiful today 👌🌞 Love the red cliff on this beach in contrast to the blue sky and white sand. Looks amazing 💖

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