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Ashleigh Lawrence

Ashleigh Lawrence – Personal Trainer and Strength Coach

Ashleigh Lawrence

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Recent Posts

Kazakhstan – an off the beaten track unexpected holiday destination April 9, 2018
Reasons you’re not making the progress you want in the gym February 8, 2018
Eindhoven #eMoves Urban Culture Festival June 25, 2017
Getting creative with your workouts while on holidays September 5, 2016
Pink Soda Voga August 31, 2016
Training for Spartan Race August 29, 2016
Should you have meal replacements or protein shakes? August 28, 2016
3 Reasons Why Spartan Race Should Be Your Next Fitness Challenge August 23, 2016

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These sunsets are killing me 😍😭 Currently trying to get my running fitness back up to what it was last year when I was doing heaps of Spartan Races. I feel like I'm starting back from square one! But you have to start somewhere, and I'm just taking it one step at a time 💪

I don't know about orange being the new black, but I definitely like the orange colour the sky goes at sunset 😍🌅

Happy weekend 🤗🙌🎉 #hairtieonmywrist ruining every photo 😒🤣

First thing you do when you arrive in a hotel? ... Change into a bathrobe? 🙌 Order room service? Hit the pool?

Hiking is totally worth it when you get to enjoy your lunch while looking at views like this 😍 I'm a supporter of the @GirlsMakeYourMove campaign! There's so many different ways to keep fit and have fun at the same time! Hiking, surfing, bike riding, boxing, dancing. If you're struggling with motivation to go out and get active, my best recommendation is to make it fun!! My two favourites for keeping active are hiking and weight lifting. Experiment until you find your favourite and then go out and do it 💪 Friends are great for motivation too, or you might even make new friends with your new hobby! 🤗 Check out @girlsmakeyourmove and www.girlsmove.gov.au for ideas. We can do it together girls!! #girlsmakeyourmove #girlsmove #ad

Ladies - one of the best ways you can get fit and feel incredible is to lift weights! Forget about punishing yourself with endless cardio. Instead, work with shorter and more high intense cardio sessions (which are important for your cardiovascular health), and try strength training which will improve your body composition (more muscle = faster metabolism = more calories burned throughout the day!). There's a whole article about this on my blog (link in bio), explaining why women should lift, and why gaining muscle won't make you bulky! 💪🏋 To build muscle, you need adequate protein intake. One way to increase your protein is by adding a supplement. I've been taking @the_goodguru Muscle and Tone All Day. I love their products because they are made with simple, natural ingredients which are free from GMOs. They use high quality whey from grass-fed cows and no hormones 🤗

Yes I ate that whole icecream 🍦🙊 And yes I was controlling the playlist at the dessert bar using @crowdDJ 🎧 It was going off 🎶 I'll probably be headlining at Splendour next year.. so look out #DJashi9 🙋 #crowdDJ #ad ps. crowdDJ is free and you can takeover the playlist at your favourite venues and gyms! 💪 What songs would you play?

Kinda wish I was hanging out in a hotel this morning. I'd get room service for breakfast and then hang in the pool and gym 😍 maybe get a massage. It would be epic.

😍 This sunset 👌👌👌 + these girls 💖

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