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Ashleigh Lawrence

Ashleigh Lawrence – Personal Trainer and Strength Coach

Ashleigh Lawrence

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Recent Posts

Kazakhstan – an off the beaten track unexpected holiday destination April 9, 2018
Reasons you’re not making the progress you want in the gym February 8, 2018
Eindhoven #eMoves Urban Culture Festival June 25, 2017
Getting creative with your workouts while on holidays September 5, 2016
Pink Soda Voga August 31, 2016
Training for Spartan Race August 29, 2016
Should you have meal replacements or protein shakes? August 28, 2016
3 Reasons Why Spartan Race Should Be Your Next Fitness Challenge August 23, 2016

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Happy Friday 😘😘😘 ps. the wifi situation isn't great here, but yes I am alive!

Pictures don't capture the beauty of this place 😍 Viñales, Cuba 💖

Got my hair braided on the beach. What do you think? 🤔

Hanging with Hemingway - "My Daiquiri in El Floridita" 💕

Cuba. Old cars, cigars, mojitos and good times 💕

Yesss the lake is pink 😍💕 so pretty! I'm off to Cuba tomorrow, so probably won't have internet for the next couple weeks. But if you have been to Cuba and have any tips, please comment and let me know as everything will be helpful! Thank you 😘 #riolagartos

Happy hump day 💖

You can do anything you put your mind to! 💪 Want to lift heavier? You can! 🏋 Want to run faster? Stick to your training and you'll see results! No matter what your goals are, if you believe in yourself you can make it happen!! 💪💪Don't let sweat get in the way of being a boss! #beunstoppable, use #ladyspeedstick #ad

Tips for Playa Del Carmen (save this post for when you go): - Visit the beach clubs. There are party ones and also ones to relax 💦🍸 - Stay close to the main strip, 5th Avenue. We stayed at Grand Fifty Suites and it was amazing! - Find cheap drink specials to enjoy the afternoon, or "menu del dia" (menu of the day) set menus for lunch. We saw specials on 5th Ave of 5 coronas for 150 pesos ($7.50 USD) - Go to La Perla Pixen for dinner and enjoy the live Mexican blues band 🎷🎸🎶🎤 - El Curandero for amazing seafood! Less than $20 each and we had ceviche, prawn tacos, tostadas, fresh oysters and drinks! It was wayy too much food, but amazing 😍 - Day trip to local Cenote Azul. You won't regret it!

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